Why choose us

We offer a programme that is designed to challenge you and get the results you always wanted.  Training on your own, in a gym or at home, can lead to more distractions and less focus (staying on your phone and taking a longer break). You may lack motivation or the knowledge on how to progress without hitting a plateau. During the 8 weeks you will have guidance and structure including strength, conditioning and cardio based exercises. You can take the programme to the gym or use it in the comfort of your own home. The variety of workouts and the regular feedback will give you the accountability and push you have needed. 


The RDF 8 week ONline programme

                Are you struggling for motivation? Don`t have a structure in your training? Have you hit plateau and don`t know what to change in your training and nutrition approach?

                Then you have come to the right place. This 8 week Programme includes strength and conditioning exercises that will challenge you and make you stronger, fitter, more confident with guaranteed results.


Start the Journey and transform your body!

Why Does it work

Accountability is very important when it comes to achieving your goals. Especially in these times as everyone is busy with work, familly or other obligations and the lack of time to get to a gym or do a workout at home . All sessions are customized to your level of fitness and are sent on the day via WhatsApp. Each session is different and the intensity increases every week, progressively, across the 8 weeks. This way you can ask questions and recieve instant feedback. This helps us to adjust your next session accordingly. This ensures that the structure, exercises, intensity, volume and motivation are right for you. The constant communication leads to an efficient programme and builds up a relationship between you and your trainer. Hence why this is more efficient than most plans that you will find online. 

At the beginning of the programme you will have your measurements taken and set realistic goals that will be tracked along your journey. By joining the programme you will benefit from an in depth analysis on your progress - strength, endurance, measurements and overall analysis that will be written in your personal training log by your trainer, and shared with you at the end of the 8 weeks. This is important as you will know exactly where you are progressing which leads to an efficient programme. It is quite common when you train by yourself that 2 or 3 months down the line you don't notice any changes and probably don't know how to fix it.  Being comfortable is very easy to do by yourself. By adhering to the programme you will eliminate all these factors and make sure you are on the right path.

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